Amazing facts about Human body

• The brain is more active at night then during the day.scientists don't know yet why this is

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• The acid in your stomach is strong enough to dissolve zinc.it does't distroy the stomach becouse the stomach walls constantly renew themselves

• the largest cell in the body is female egg and the smallest is the male sperm.

• During your lifetime, you will produce enough saliva to fill two swimming pools.

• By age 60, most people will have lost half there taste buds.

• The stongest muscle in the body is the human tongue.

• The only part of the body that has no blood supply in the cornea in the eye.it gets its oxygen directly from air.

• every body has one strong eye and one weak eye.

• The only part of the body that can't repair itself is  the tooth.

• Your right lung is larger then your left lung.
  

Few tips for your fitness goal

                      Achieve your fitness goal

Firstly you need to join a gym 

      Joinig a gym, increase the chance of your success.it has many advantages, from having access greater variety of equipment to spruching up your confidence and motivational level.

• Invest in a good trainer

     A good trainer can really help you to achive your goals faster and in a safer way as well.when you are hiring a trainer there are few thing to keep in mind.Make sure the trainer you hire is qualified from a reputed institute and ideally has a few year's experience

• Supplement are not bad

Not all supplement are bad, especially your vitamines. these will give your all the necessary nutrients during the time of stesss.consult your doctor before taking suppliment.

• Build a healthy relationship with food

There are no good or bad food.Every food has place in your diet.You just have to pick the right time and right quantities..... You can still enjoy your cakes etc but keep a track of how often and in what quantite  you are consuming these food item.

• Diet plan

Make a healthy diet plan becouse without diet plan you cann't achive your goal

• Take it easy have fun

Finally don't forget to have fun in your life and enjoy the journey of fitness

                

Health facts

1. Laughing is good for the heart and can increase blood flow by 20 percent.
2. Always look on bright side:begain an optimist can help you live longer.
3. Exercise will give you more energy ever when you'r tired.
4. Nearly 30% of the world's population is obese.
5. Drinking coffee can reduce the risk of depression,especially in woman.
6. Yoga can boost your cognitive and lowers stress.
7. Walking outside-or spending time in green grass can reduce negative thoughts.
8. Chocolate is good for skin..... it's antioxidants improve blood flow and protect against uv damage.
9. Tea can lower risk of heart attack,certain cancers,diabetes and parkinson's disease.just make sure your tea isn't too sweet.
10. Eating oatmeal provides a serotonin boost to calm the brain and improve your mood.
    http://sssourav.blogspot.in/2018/05/health-facts.html#links

Testosterone

Testosterone is a hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age 30. For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of around 1 percent per year. A decrease in testosterone level is a natural result of aging.

                                   SIGN of low testosterone

1. Low sex drive
2. Difficulty with erectin
3. Low semen volume
4. Hair loss
5. Loss of muscle mass
6. Increasing body fat
7. Decreased bone mass
8. Mood changes

                                How to boost your testosterone

1. Avoide outside sources of suger
2. Increase healthy fats
3. Drink plenty water
4. Start a strenght traning
5. Do cardia interval time
6. Get a full night's sleep
7. Reduce your stress level
8. And train your leg for natual reducing testosterone
   

Time to build your muscls

1. compound exercise are your best tools for growth. Use them.
2. Eat your biggest meal of the day about 30 to 60 minutes after you lift weights.
3. Get strong! There are no weak bodybuilders. You don't have to become a powerlifter, but you do need to dramatically improve your strength over what it is now.
4.  Squats are king of the muscle builders, and they are not bad for your knees unless your form is horrible and/or you are half-squatting.
5. Deadlift. If squats are king, deadlifts are second in command. They are not bad for your back.
6.  Learn proper form. Read every article, and watch every video you can on proper exercise form. never make excuse.
7.  Beginners...stop training like advanced lifters, using advanced splits and training techniques. They are not needed. What you need is to get strong on the basic compound lifts more than anything.
8. Stop believing that muscle building is rocket surgery. It isn't. Get stronger, eat enough food and stay persistence.
9. Stop complaining about muscle soreness. it's part of the game. Don.t miss workoutv becouse of it. no excuse ... get to the gym.
10. And finally don't miss your exercise
    

Warm up

Statics stretching before a workout doesn't do your body much good .infact ,reacherch from stephen F.Austin state of state university found that exercises who did stastic stretching before lifting hard impaired strenghth compared to those who performed a dynamic warm-up, a muscle-warming routine that includes moves like walking lunges and high skips. Get in the habit of perfoming a dynamic warmup before any kind of workout and you'll not only enhance your performance,but also help prevent injury.